Category Self Management
What would you say if I asked what work-life balance means to you? Could you describe it? In this article, I’ll share what I often hear and extend an invitation for you to tell the rest of us what it means to you.
A few months back, I wrote an article announcing hubby and I were changing the way we eat as we had discovered there was a little too much of us hanging around. Four months have passed and I’ve lost just over 30 pounds. My old
IF and WHEN are powerful words used to set expectations and create limits. For example, we tell our children they can have dessert when they finish their vegetables. Nothing wrong with that, but like anything with a little power, there is a dark side. This article examines cases where IF and WHEN can hold us back.
This could be your best week yet! Don’t believe me? Take out some paper and write down the three things you would have to accomplish by Friday in order for this to be an awesome week. Go ahead. Write them down. Next to each one of the three items, write down one thing you can […]
We’re nearing the end of our third week of eating better. When I say better I mean healthier. And when I say healthier I mean we’re dieting. May as well say it like it is. I am backing away from the cookie jar. Luckily, I’m not alone in this. Hubby and I are changing our […]
Are you ready to have a great week? Here are a few ideas to push this week over the top for you. First, let’s remember that what we tell ourselves will have an impact on how we view others and events. None of us are completely free of filters. We colour the world according to […]
Pull yourself out from underneath the tyranny of the urgent and start working on your larger objectives. These tips will help turn apprehension and pressure into a sense of accomplishment.